Anxiety attacks affect a number of individuals around the globe, and unfortunately not all of them are aware that they are suffering from one. And those who are diagnosed with anxiety attacks have to live their life in a balance, trying to stop it from happening, thus, missing a lot of things life has to offer.
But it doesn’t have to be that way. Experts in anxiety and depression therapy provided a list of tips that sufferers can use to stop anxiety attacks from ruining their lives:
- Know the triggers
Like any other mental illnesses, anxiety does not occur without a stressor or triggers. The triggers varies and highly dependent to the patient. There might be certain situations can be trigger anxiety and panic attacks. It would be best to recognize these triggers so you can avoid them at all cost. Stopping anxiety on its tracks starts with being an informed patient.
- Learn what relaxation technique works best
Although you already identify the stressors, some of these triggers are part of your daily routine. Meaning, there is no way to avoid it. If this is the case, what you can do is deal with it head on. Learn to know what relaxation technique would work best for your attack. Authorities in anxiety treatment provide their patients a number of choices to deal with anxiety attacks. The most popular would be the breathing exercises. You can also use music to temporarily shift your focus. You need to find the relaxation technique that you think will quell the symptoms of anxiety attack before it will blow out of proportions.
- Take it slow
One of the most common triggers of anxiety attack is time, specifically the fast-paced environment. People think that they are always running out of time, that is why they try to do as many things is a couple of hours. But you don’t have do all things at once. This can cause anxiety and if this not addressed, it can be detrimental for your mental health. Try to take it one day at a time. If you want to accomplish more tasks, use time and project management tools.
- Think positively
When you are feeling anxious, it is hard to think of anything positive. But try to be grateful and appreciate the small things. When you do, you will realize that there is good in the midst of chaos and anxiety. When you feel that the negative emotions are starting to overwhelm you, stand up and say NO to it.